Let’s work together to get you where you want to be from the inside out
As a coach — I put the power back in your hands
When was the last time you received the personal attention from your doctor about what you eat? It’s rare that anyone gets an hour to discuss their health goals with a trained professional. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert.
Let’s dig deep and discover together what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. Together we will co-create your health goals within reasonable time frames and use actionable objectives that can be applied in the real world. As your coach, I will not dictate a diet for you but I will guide you and support you. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As a team we will:
—Establish your health goals and prioritize them.
—Connect the dots between who you are now and who you want to be. We’ll determine what is standing in the way of your health goals, prioritize your responsibilities, and come up with a unique to you plan.
—Discover your food freedom and learn how to eat intuitively so you can gain sustainable change.
—Dissect your cravings and addictions to fake food.
—Learn to read food labels and become an expert on ingredients.
—Overcome common health problems and get to the ROOT of what’s holding you back and not just the symptom.
What I specialize in:
—REAL FOOD and educating people on the importance of sustainability, organic farming, and what GMOs do to our bodies.
—Meal plans, meal prepping, grocery shopping trips and pantry edits.
—Food intolerance. Lets identify your sensitivities and triggers, and come up with an elimination/re-introduction plan.
—Superfood and Adaptogen education.
—Intuitive eating, finding your food freedom, Whole30 support.
—Accountability coaching and emotional support.